RESET THE PRIMAL BODY
FREE YOURSELF

PRIMAL BODYOnline Coaching

RECLAIM THE NATURAL STRENGTH, MOBILITY AND FREEDOM
YOU WERE BORN TO HAVE

Watch this 4 minute video to learn how to unlock your Primal Body and experience life without pain or struggle.

WHAT IS THE PRIMAL BODY?

The Primal Body is about restoring the natural strength, mobility, and energy that is your birthright. By shifting your perception of the body and adopting simple daily habits, you’ll reconnect with the effortless movement and vitality that has always been within you. This isn’t another workout program—it’s about reclaiming your body’s natural state and living free from pain and restrictions.

What makes the Primal Body unique is that it’s a program with an end date.
Unlike most fitness programs where the goal seems infinite and you’re stuck in a cycle of constant upkeep, the Primal Body has a clear path to completion. Once you’ve restored the key qualities of your body—strength, mobility, and suppleness—you reach a point where you’re free. You won’t need to keep working to maintain it forever. The process is designed to bring your body back to its natural state, and from there, you can enjoy the benefits without endlessly chasing improvement.

WHAT THE PROGRAM ENTAILS

Tailored Training Plan based on your Personal Assessment
Tailored Diet Plan customized for you
Private Training App for progress tracking, video tutorials and accountability
Weekly private or group calls on Zoom
WhatsApp community for support and group exchanges
Access to video archives of group calls
Recordings of group classes from Primal Momentum Gym
Access to all courses I release
Early Bird notifications of special bonuses: seminars, workshops, camps and more.

KEY BENEFITS

Habit-based-approach: no need to make extra time for workouts, just install simple habits daily.
Low-tech: all you need is one gymnastic ring.
Train from anywhere: no gym needed; train from home or anywhere outdoors.
Diet Guidance: use AI tools to easily figure out your ideal diet.
Program with an end date: unlike other programs, the Primal Body process comes to completion and you keep your gains long term.

Hear from others!

Alex mansson
Primal Movement Coach

Ready to transform?

ABOUT ME

As a lifelong movement enthusiast and former professional swimmer, I’ve always been fascinated by how the body moves and performs. For over 10 years, I’ve dedicated myself to mastering movement mechanics, viewing the body as a vehicle that can be trained and refined. The last 7 years, spent in Koh Phangan, Thailand, have provided me with a unique opportunity to work with athletes, movement artists and bodyworkers from around the world. This experience allowed me to absorb diverse knowledge and refine my method, Primal Momentum.Through Primal Momentum, I help people achieve the Primal Body, a state of natural strength, freedom, and vitality. This transformation reconnects them with the energy and fluidity they once had as children, restoring a deep connection to their body’s natural abilities.